Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive oil; 0.5 tsp Ghee; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.7g

Fat

17.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

0.5 tsp Ghee

1 tbsp Lemon juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Drain cauliflower well and blend with ghee, salt, and pepper until smooth and velvety.
3
Pat salmon dry and season both sides with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
5
Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.
6
Plate the mash, top with salmon and asparagus, and serve with a fresh lemon wedge.