Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice with garlic-sautéed green beans, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

44.6g

Fat

18.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
7
Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the warm brown rice and top with the seared salmon and a side of garlic green beans.