Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup iceberg lettuce; 1 oz sharp cheddar cheese; 2 tbsp white onion; 2 tbsp dill pickles; 0.25 cup plain Greek yogurt; 1 tsp yellow mustard; 1 tsp sugar-free ketchup; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef seasoned to perfection and served over crisp shredded lettuce with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

31.1g

Fat

35.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

1 oz sharp cheddar cheese

2 tbsp white onion

2 tbsp dill pickles

0.25 cup plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, pickle juice, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef.
3
Season the beef with sea salt, black pepper, and garlic powder, breaking it into small crumbles with a spatula as it browns.
4
Cook the beef for 5-7 minutes until fully browned and cooked through, then drain any excess fat if necessary.
5
Place the shredded iceberg lettuce into a large serving bowl as the base.
6
Top the lettuce with the warm seasoned beef, shredded cheddar cheese, diced white onions, and chopped pickles.
7
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.