Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz pork shoulder; 0.5 whole whole wheat bun; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage mix; 2 tbsp plain Greek yogurt; 1 tbsp apple cider vinegar; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp yellow mustard; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder seasoned with smoky spices and shredded into a tangy sauce, served on a toasted bun with crisp, refreshing vinegar slaw.

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NUTRITION

Protein

31.6g

Fat

27.0g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz pork shoulder

0.5 whole whole wheat bun

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage mix

2 tbsp plain Greek yogurt

1 tbsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp yellow mustard

0.25 cup water

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PREPARATION

1
Rub the pork shoulder with the sea salt, black pepper, garlic powder, and smoked paprika.
2
Place the seasoned pork in a slow cooker with the yellow mustard and the water, then cook on low for 8 hours until tender.
3
Shred the cooked pork using two forks and stir in the sugar-free BBQ sauce until well coated.
4
In a medium bowl, whisk together the plain Greek yogurt and apple cider vinegar, then toss with the shredded cabbage mix.
5
Lightly toast the whole wheat bun until golden.
6
Pile the shredded BBQ pork onto the bottom half of the bun, top with a generous portion of the crisp slaw, and close with the top bun.