NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

1 small Whole grain slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.5 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper, and mince the garlic clove.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for about 4 to 5 minutes until the vegetables are tender and slightly translucent.

• 4

  Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles, and cook until fully browned.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the tomato puree, coconut aminos, yellow mustard, sea salt, and black pepper, stirring well to combine all flavors.

• 7

  Reduce the heat to low and let the mixture simmer for 8 to 10 minutes, allowing the sauce to thicken and the flavors to meld.

• 8

  While the meat simmers, lightly toast the whole grain slider buns in a separate pan or toaster oven.

• 9

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each toasted bun, top with the other half, and serve immediately.