Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Sautéed spinach and tomatoes paired with egg whites scrambled with cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

402kcal
Protein
32.2g
Fat
17g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

50g 2% Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

10g Avocado Oil

40g Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and halved cherry tomatoes until the spinach is wilted and the tomatoes are soft.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Move the vegetables to the side of the pan and add the remaining oil.

  • 5

    Pour the egg mixture into the pan and gently scramble until the eggs are set but still creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Sautéed spinach and tomatoes paired with egg whites scrambled with cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

402kcal
Protein
32.2g
Fat
17g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

50g 2% Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

10g Avocado Oil

40g Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and halved cherry tomatoes until the spinach is wilted and the tomatoes are soft.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Move the vegetables to the side of the pan and add the remaining oil.

  • 5

    Pour the egg mixture into the pan and gently scramble until the eggs are set but still creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.