NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

2 whole Part-skim mozzarella cheese sticks

1 tbsp Almond flour

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 whole Sprouted grain bun

0.25 cup Low-sugar marinara sauce

1 leaf Romaine lettuce

0 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  In a small bowl, mix the almond flour, dried oregano, and garlic powder.

• 3

  Lightly coat the mozzarella sticks in the almond flour mixture and air-fry for 4-5 minutes until the exterior is golden and the cheese is soft.

• 4

  Form the ground beef into a single patty and season both sides with sea salt and black pepper.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat.

• 6

  Sear the beef patty for approximately 4 minutes per side until cooked to your desired level of doneness.

• 7

  While the beef cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  Lightly toast the sprouted grain bun in a toaster or the corner of the skillet.

• 9

  Assemble the burger by placing the romaine lettuce on the bottom bun, followed by the beef patty.

• 10

  Place the crispy mozzarella sticks on top of the beef and pour the warm marinara sauce over the cheese before adding the top bun.