Name: Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 medium yellow onion; 2 tbsp arrowroot powder; 2 tbsp light beer; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dip

Crispy beer-battered onion rings and tender chicken strips served with a zesty Greek yogurt dip for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

39.4g

Fat

8.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 medium yellow onion

2 tbsp arrowroot powder

2 tbsp light beer

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice the yellow onion into thick rings and cut the chicken breast into thin strips.
2
In a medium bowl, whisk together the arrowroot powder, light beer, garlic powder, and smoked paprika until a smooth batter forms.
3
Dip each onion ring and chicken strip into the batter until they are fully and evenly coated.
4
Place the coated onion rings and chicken in an air fryer basket in a single layer, misting them lightly with olive oil.
5
Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden brown and crispy.
6
While the rings cook, stir together the Greek yogurt, lemon juice, sea salt, and black pepper in a small bowl to create the zesty dipping sauce.
7
Serve the hot onion rings and chicken strips immediately alongside the chilled dipping sauce.