Name: Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives

Pan-seared chicken breast served over creamy garlic mashed potatoes, finished with a sprinkle of fresh chives for a bright, savory bite.

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NUTRITION

Protein

46.6g

Fat

15.1g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz chicken breast

0.5 tbsp ghee

0.25 cup non-fat Greek yogurt

2 cloves garlic

1 tbsp fresh chives

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
Season the chicken breast with garlic powder, oregano, salt, and pepper while the potatoes cook.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
Drain the potatoes and return them to the pot; add the ghee and minced garlic, mashing until smooth.
5
Stir in the Greek yogurt and chopped chives until the potatoes reach a velvety consistency.
6
Slice the chicken and serve it atop the warm, buttery mashed potatoes.