Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat plain Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats and protein-packed Greek yogurt soaked overnight with juicy blueberries and crunchy sliced almonds for a satisfying start to your morning.

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NUTRITION

Protein

54g

Fat

11.4g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass mason jar or sealable container, whisk together the rolled oats, vanilla whey protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the nonfat plain Greek yogurt, unsweetened almond milk, and vanilla extract to the dry base, stirring vigorously until the mixture is smooth and no dry clumps of protein powder remain.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the glass to release their natural juices into the oats.
4
Seal the container tightly with a lid and place it in the refrigerator for a minimum of 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining fresh blueberries and sliced almonds for a satisfying textural contrast.