Name: Baked Eggs with Roasted Asparagus and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 oz smoked salmon; 0.5 cup liquid egg whites; 3 large eggs; 1 tbsp feta cheese; 1 tsp fresh chives

Baked Eggs with Roasted Asparagus and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Smoked Salmon

Fresh asparagus and savory smoked salmon are roasted until tender then topped with eggs and baked to a perfect, velvety finish.

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NUTRITION

Protein

48.2g

Fat

25.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 oz smoked salmon

0.5 cup liquid egg whites

3 large eggs

1 tbsp feta cheese

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus on a small baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
3
Roast the asparagus for 8 minutes until just starting to soften.
4
Transfer the roasted asparagus to a small oven-safe baking dish and layer the chopped smoked salmon over the top.
5
Pour the liquid egg whites into the dish, then carefully crack the three whole eggs on top, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese over the eggs.
7
Place the dish back in the oven and bake for 10 to 12 minutes, or until the whites are fully set but the yolks remain jammy.
8
Remove from the oven and garnish with freshly minced chives before serving.