Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Succulent beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crispy baby potatoes and snappy roasted asparagus.

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NUTRITION

421kcal
Protein
40.5g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin

0.5 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup baby potatoes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Mince the garlic, rosemary, and thyme, then combine them with half of the olive oil, sea salt, and black pepper in a small bowl.

  • 3

    Rub the herb mixture evenly over all sides of the beef tenderloin to create a flavorful crust.

  • 4

    Toss the trimmed asparagus and halved baby potatoes with the remaining olive oil on a large parchment-lined sheet pan.

  • 5

    Place the beef tenderloin in the center of the sheet pan and roast for 20-25 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.

  • 6

    Remove the pan from the oven and let the beef rest for at least 5-10 minutes before slicing into medallions to keep it juicy.

Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Succulent beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crispy baby potatoes and snappy roasted asparagus.

NUTRITION

421kcal
Protein
40.5g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin

0.5 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup baby potatoes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Mince the garlic, rosemary, and thyme, then combine them with half of the olive oil, sea salt, and black pepper in a small bowl.

  • 3

    Rub the herb mixture evenly over all sides of the beef tenderloin to create a flavorful crust.

  • 4

    Toss the trimmed asparagus and halved baby potatoes with the remaining olive oil on a large parchment-lined sheet pan.

  • 5

    Place the beef tenderloin in the center of the sheet pan and roast for 20-25 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.

  • 6

    Remove the pan from the oven and let the beef rest for at least 5-10 minutes before slicing into medallions to keep it juicy.