Name: Lemon-Garlic Chicken with Bulgur and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.33 cup Dry bulgur wheat; 1 cup Green beans; 0.5 tbsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.66 cup Water

Lemon-Garlic Chicken with Bulgur and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Bulgur and Sautéed Green Beans

Pan-seared chicken breast served over fluffy bulgur wheat with crisp-tender green beans sautéed in a bright, zesty lemon-garlic sauce.

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NUTRITION

Protein

38.7g

Fat

12.2g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Dry bulgur wheat

1 cup Green beans

0.5 tbsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.66 cup Water

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PREPARATION

1
In a small pot, bring the water to a boil, stir in the bulgur wheat, cover, and simmer for 12 minutes until all liquid is absorbed.
2
Season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Remove the chicken from the skillet to rest, then add the trimmed green beans and minced garlic to the same pan.
5
Sauté the green beans for 4 to 5 minutes until they are bright green and tender-crisp.
6
Stir in the lemon juice to deglaze the pan, coating the beans in the pan juices.
7
Fluff the cooked bulgur with a fork and serve it as a base for the sliced chicken and sautéed green beans, finishing with the remaining salt and pepper.