NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 small whole wheat slider buns

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

1 tsp apple cider vinegar

0.25 cup green bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium heat.

• 2

  Add the finely diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables are tender and translucent.

• 3

  Increase the heat to medium-high and add the ground beef and minced garlic, breaking the meat apart with a spatula until fully browned.

• 4

  Pour in the tomato puree, coconut aminos, mustard, and apple cider vinegar, stirring well to combine all flavors.

• 5

  Season the mixture with smoked paprika, sea salt, and black pepper, then reduce the heat to low.

• 6

  Simmer for 8 minutes, stirring occasionally, until the sauce has thickened into a rich, glossy consistency that coats the beef.

• 7

  Lightly toast the whole wheat slider buns in a separate pan or toaster.

• 8

  Spoon the beef mixture generously onto the bottom halves of the buns and top with the other half to serve.