NUTRITION

SERVINGS

INGREDIENTS

8 oz Italian turkey sausage

1.5 medium bell peppers

0.5 medium red onion

0 tbsp extra virgin olive oil

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the Italian turkey sausage into 1-inch thick rounds and place them on the prepared sheet pan.

• 3

  Remove the seeds from the bell peppers and slice them into thin strips, then peel and thinly slice the red onion.

• 4

  Add the sliced peppers and onions to the sheet pan with the sausage.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with the dried oregano.

• 6

  Use your hands or a spatula to toss everything together until the ingredients are well-coated and spread out in a single layer.

• 7

  Roast in the oven for 20 to 25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender and slightly caramelized.

• 8

  Serve immediately as a high-protein bowl or on its own for a clean, simple meal.