Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

18.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
5
While salmon cooks, steam the green beans in a basket over boiling water for 5-6 minutes until tender.
6
Fluff the pre-cooked brown rice and plate it alongside the crisp steamed green beans.
7
Top with the seared salmon and finish with a fresh squeeze of lemon juice.