NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup chickpea pasta

0.5 oz sharp cheddar cheese

1 tbsp parmesan cheese

2 tbsp nonfat greek yogurt

1 large egg

2 tbsp panko breadcrumbs

1 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium bowl, combine finely diced cooked chicken breast, cooked chickpea pasta, shredded cheddar, parmesan, Greek yogurt, garlic powder, onion powder, salt, and pepper until well incorporated.

• 2

  Form the mixture into four evenly sized, tightly packed balls and place them in the freezer for 10 minutes to set.

• 3

  Prepare two small shallow bowls, placing the whisked egg in one and the panko breadcrumbs in the other.

• 4

  Roll each chilled ball in the egg wash until fully coated, then dredge through the panko breadcrumbs, pressing gently to adhere.

• 5

  Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

• 6

  Carefully place the balls into the hot oil and fry for 2-3 minutes per side, turning carefully until every side is deep golden brown and crunchy.

• 7

  Remove the balls from the skillet and let them rest on a paper towel for one minute before serving warm.