NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl with the broccoli florets.

• 3

  In a small bowl, whisk together the orange juice, orange zest, tamari, rice vinegar, honey, minced garlic, grated ginger, arrowroot powder, and sesame oil until smooth.

• 4

  Season the chicken and broccoli with sea salt, black pepper, and red pepper flakes, then pour half of the orange sauce over the mixture and toss to coat thoroughly.

• 5

  Spread the chicken and broccoli in a single layer on the prepared baking sheet and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender.

• 6

  While the chicken bakes, pour the remaining orange sauce into a small saucepan over medium heat and simmer for 2 to 3 minutes until it thickens into a glossy glaze.

• 7

  Remove the tray from the oven, drizzle the thickened glaze over the chicken and broccoli, and serve immediately over the warm cooked brown rice.