NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.5 large egg

0.5 cup tomato puree

1 cup broccoli florets

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for the broccoli.

• 2

  Whisk the egg in a shallow bowl, and in a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, and garlic powder.

• 3

  Season the chicken breast with sea salt and black pepper, then dip it into the egg wash followed by the parmesan mixture, pressing firmly to adhere.

• 4

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until the crust is golden brown.

• 5

  Place the broccoli florets on the prepared baking sheet and put both the chicken skillet and the broccoli in the oven to roast for 12-15 minutes.

• 6

  While the chicken finishes, warm the tomato puree in a small saucepan over low heat.

• 7

  Plate the crispy chicken topped with the warm marinara sauce and serve with the roasted broccoli on the side.