Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A quick pan-scramble of egg whites, fresh spinach, and cottage cheese, served with sprouted grain toast and a side of buttery avocado.

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NUTRITION

384kcal
Protein
27.6g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the cherry tomatoes and sauté for two minutes until they begin to soften

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl until well combined

  • 5

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are set

  • 6

    Toast the sprouted grain bread until golden brown

  • 7

    Serve the scramble alongside the toast and top with sliced buttery avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A quick pan-scramble of egg whites, fresh spinach, and cottage cheese, served with sprouted grain toast and a side of buttery avocado.

NUTRITION

384kcal
Protein
27.6g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the cherry tomatoes and sauté for two minutes until they begin to soften

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl until well combined

  • 5

    Pour the egg mixture into the skillet and gently scramble with the vegetables until the eggs are set

  • 6

    Toast the sprouted grain bread until golden brown

  • 7

    Serve the scramble alongside the toast and top with sliced buttery avocado