NUTRITION

SERVINGS

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 slice Sprouted Grain Bread

50g Avocado

1 cup fresh Spinach

1/2 cup diced Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until browned and crispy on both sides, then set aside.

• 2

  Wipe the skillet and add the olive oil, followed by the diced bell peppers and spinach, sautéing until the peppers are tender and spinach has wilted.

• 3

  Remove the vegetables from the pan and set aside.

• 4

  Pour the egg whites into the skillet over medium-low heat, covering with a lid for 2-3 minutes until the edges are set and the center is opaque.

• 5

  Spread the cottage cheese and the sautéed vegetables over one half of the omelet.

• 6

  Carefully fold the other half of the omelet over the filling and cook for another minute to warm the cheese through.

• 7

  Slide the omelet onto a plate and serve with the crispy turkey bacon, a slice of toasted sprouted grain bread, and sliced avocado.