NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tbsp pure maple syrup

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your waffle iron to its medium-high setting.

• 2

  In a small bowl, whisk together the oat flour, non-fat Greek yogurt, egg white, and baking powder until a smooth batter forms.

• 3

  Season the chicken breast strips evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

• 5

  Pour the waffle batter into the preheated iron and cook until the exterior is golden brown and slightly crisp.

• 6

  In a small ramekin, stir together the pure maple syrup and Dijon mustard to create the glaze.

• 7

  Place the waffle on a plate, top with the pan-seared chicken, and finish by drizzling the maple-Dijon glaze over the top.