Name: Air-Fried Buttermilk Chicken and Whole Grain Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat panko breadcrumbs; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp pure maple syrup; 1 tsp avocado oil spray

Air-Fried Buttermilk Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Buttermilk Chicken and Whole Grain Waffles

Tender chicken breast soaked in tangy buttermilk and air-fried until golden, served over a crisp whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

50.0g

Fat

9.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp pure maple syrup

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 20 minutes.
2
In a shallow dish, whisk together the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the seasoned panko mixture.
4
Place the coated chicken strips in the air fryer basket in a single layer and mist lightly with avocado oil spray.
5
Air-fry at 400°F for 10 to 12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.
6
Toast the whole grain waffle until it is hot and crisp, then top with the fried chicken and a drizzle of pure maple syrup.