NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 tsp extra virgin olive oil

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

0.25 cup no-sugar-added tomato sauce

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole-grain slider buns

PREPARATION

• 1

  In a medium skillet over medium heat, add the olive oil and sauté the diced onion and green pepper until softened and fragrant.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until it is completely browned and no longer pink.

• 3

  Stir in the tomato sauce, coconut aminos, yellow mustard, garlic powder, sea salt, and black pepper until well combined.

• 4

  Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the sauce to thicken and the flavors to meld beautifully.

• 5

  While the meat simmers, lightly toast the whole-grain slider buns in a separate pan or toaster oven until golden.

• 6

  Spoon the beef mixture generously onto the toasted bun bottoms and top with the other half to serve immediately.