Name: Chocolate Avocado Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole avocado; 0.5 cup nonfat Greek yogurt; 1.5 scoop chocolate protein powder; 2 tbsp unsweetened cocoa powder; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Avocado Protein Pudding

Velvety avocado and Greek yogurt are blended with rich cocoa and protein powder into a silky, decadent pudding that satisfies cravings without added sugar.

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NUTRITION

Protein

55.7g

Fat

14.0g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.5 whole avocado

0.5 cup nonfat Greek yogurt

1.5 scoop chocolate protein powder

2 tbsp unsweetened cocoa powder

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
Scoop the flesh of the ripe avocado into a high-speed blender or food processor.
2
Add the Greek yogurt, chocolate protein powder, cocoa powder, almond milk, vanilla extract, monk fruit sweetener, and sea salt to the container.
3
Process the mixture on high speed until it is completely smooth and reaches a glossy, uniform consistency.
4
Stop to scrape down the sides of the blender with a rubber spatula to ensure all the cocoa and protein powder are fully incorporated.
5
Pulse a few more times until no green flecks of avocado remain.
6
Transfer the pudding to a bowl and refrigerate for at least 30 minutes to allow the texture to firm up and the flavors to deepen.
7
Serve chilled as a high-protein breakfast or a satisfying nutrient-dense snack.