Name: Baked Oatmeal Crisp with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 1 cup frozen mixed berries; 0.5 tbsp ghee; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tbsp sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oatmeal Crisp with Berries

Warm mixed berries baked under a crunchy protein-packed oat topping, creating a fragrant and bubbly breakfast treat that satisfies sweet cravings without added sugar.

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NUTRITION

Protein

46.2g

Fat

14.8g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

1 cup frozen mixed berries

0.5 tbsp ghee

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp sliced almonds

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.
2
Place the frozen mixed berries in the bottom of the dish and stir in the vanilla extract and half of the ground cinnamon.
3
In a separate mixing bowl, whisk together the rolled oats, vanilla protein powder, remaining cinnamon, and sea salt.
4
Pour the liquid egg whites into the dry oat mixture and stir until a thick, cohesive batter forms.
5
Melt the ghee and fold it into the oat mixture to ensure the topping becomes golden and crisp during baking.
6
Crumble the oat dough evenly over the berries and sprinkle the sliced almonds across the top.
7
Bake for 22 to 25 minutes until the topping is golden brown and the berry juices are thick and bubbling.
8
Remove from the oven and let the crisp cool for 5 minutes to allow the protein-rich topping to firm up before serving.