Name: Pan-Seared Tuna Burgers with Chipotle Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ahi tuna; 1 large Egg; 0.5 tbsp Almond flour; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 0.5 whole Sprouted grain bun; 0.25 cup Non-fat Greek yogurt; 1 tsp Chipotle peppers in adobo; 0.13 whole Avocado; 1 leaf Butter lettuce

Pan-Seared Tuna Burgers with Chipotle Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Burgers with Chipotle Aioli

Fresh ahi tuna steaks are hand-chopped and pan-seared to a golden brown, then topped with a smoky chipotle yogurt sauce for a zesty, protein-packed bite.

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NUTRITION

Protein

40.3g

Fat

14.4g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ahi tuna

1 large Egg

0.5 tbsp Almond flour

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

0.5 whole Sprouted grain bun

0.25 cup Non-fat Greek yogurt

1 tsp Chipotle peppers in adobo

0.13 whole Avocado

1 leaf Butter lettuce

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PREPARATION

1
Finely dice the ahi tuna into small pieces and place them in a mixing bowl.
2
Add the egg, almond flour, chopped green onion, sea salt, and black pepper to the tuna, mixing gently until just combined.
3
Form the mixture into a thick, uniform patty.
4
In a small bowl, whisk together the Greek yogurt and minced chipotle peppers to create the aioli.
5
Heat the avocado oil in a skillet over medium-high heat and sear the tuna patty for 2-3 minutes per side until golden brown.
6
Toast the sprouted grain bun and assemble the burger with the butter lettuce, tuna patty, sliced avocado, and a dollop of chipotle aioli.