Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Ghee

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon with crispy skin served over garlic cauliflower mash and roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.2g

Fat

18.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ghee

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, toss with olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then transfer to a blender or food processor with the Greek yogurt, ghee, and garlic powder.
4
Blend the cauliflower mixture until completely smooth and creamy, seasoning with salt and pepper to taste.
5
Pat the salmon fillet dry with a paper towel and season the skin side with salt.
6
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily.
8
Spoon the cauliflower mash onto a plate, top with the salmon fillet, and serve with the roasted asparagus and a fresh lemon wedge.