Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with cool, creamy cottage cheese and blistered cherry tomatoes.

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NUTRITION

389kcal
Protein
33.4g
Fat
22.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1/2 cup 2% low-fat cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes

1/2 medium avocado

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fluffy and set.

  • 5

    Turn off the heat and fold in the cottage cheese until just warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with cool, creamy cottage cheese and blistered cherry tomatoes.

NUTRITION

389kcal
Protein
33.4g
Fat
22.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1/2 cup 2% low-fat cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes

1/2 medium avocado

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fluffy and set.

  • 5

    Turn off the heat and fold in the cottage cheese until just warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.