Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

25.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.
2
Steam the asparagus spears for 3-5 minutes in the same manner until they are bright green and tender-crisp.
3
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, then blend until the texture is smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Spread the cauliflower mash onto a plate, arrange the asparagus alongside, and top with the seared salmon.
8
Garnish with a fresh squeeze of lemon juice before serving.