Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Tender sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory splash of coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

Protein

38.4g

Fat

13.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp sesame oil

2 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with the sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until golden brown and cooked through.
3
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling until just set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender-crisp.
5
Add the chilled brown rice and coconut aminos to the pan, tossing everything together for 3-4 minutes until the rice is heated through and slightly crispy.
6
Garnish with sliced green onions and serve immediately.