NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup green beans

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Whisk the tamari, honey, minced fresh ginger, and minced garlic in a small bowl to create the teriyaki glaze.

• 2

  Season the chicken breast pieces with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove the chicken from the pan and set aside; add the green beans to the same skillet with a splash of water.

• 5

  Cover the skillet to steam the green beans for 3-4 minutes until they are crisp-tender.

• 6

  Return the chicken to the skillet, pour in the teriyaki glaze, and toss for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Drizzle with toasted sesame oil and sprinkle with sesame seeds before serving over warm brown rice.