Name: Honey-Garlic Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots; 0.5 tbsp honey; 1 tbsp tamari; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Honey-Garlic Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Baked Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables are oven-roasted in a sticky honey-garlic glaze, offering a sweet and savory profile with a satisfyingly crisp finish.

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NUTRITION

Protein

40.8g

Fat

8.3g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

0.5 tbsp honey

1 tbsp tamari

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell peppers, and carrots into uniform bite-sized pieces.
3
In a small mixing bowl, whisk together the honey, tamari, half of the olive oil, minced garlic, and grated fresh ginger.
4
Place the chicken and vegetables on the prepared baking sheet, drizzle with the remaining olive oil, and season with sea salt and black pepper.
5
Pour the honey-garlic sauce over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.
6
Spread the mixture in a single layer and bake for 18-22 minutes until the chicken is cooked through and the vegetables are tender-crisp.
7
Remove from the oven and let the dish rest for 2 minutes to allow the glaze to thicken slightly before serving.