NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken breast

1.5 cup sweet potato

1 cup broccoli florets

1 cup red bell pepper

2 tbsp olive oil

1 tbsp honey

1 tbsp Dijon mustard

0.5 tsp garlic powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potatoes into uniform 1-inch cubes to ensure even cooking.

• 3

  In a small bowl, whisk together the olive oil, honey, Dijon mustard, garlic powder, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken, sweet potatoes, broccoli florets, and sliced bell peppers onto the prepared baking sheet.

• 5

  Pour the honey mustard glaze over the ingredients and toss thoroughly until everything is well coated.

• 6

  Spread the mixture into a single layer and bake for 25 to 30 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 7

  Allow the meal to cool slightly before portioning into airtight containers for a perfect make-ahead dinner.