Name: Honey-Ginger Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp coconut aminos; 1 tbsp fresh ginger; 1 clove garlic; 1 tbsp apple cider vinegar; 1.5 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken Thighs

Tender chicken thighs oven-baked in a zesty honey-ginger glaze and served with vibrant steamed broccoli for a nourishing, aromatic meal.

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NUTRITION

Protein

48.9g

Fat

20.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp coconut aminos

1 tbsp fresh ginger

1 clove garlic

1 tbsp apple cider vinegar

1.5 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
In a small bowl, whisk together the honey, coconut aminos, grated fresh ginger, minced garlic, and apple cider vinegar until well combined.
3
Season the chicken thighs on both sides with sea salt and black pepper, then place them in the prepared baking dish.
4
Pour half of the honey-ginger glaze over the chicken, using a brush to ensure they are evenly coated.
5
Bake for 20-25 minutes, or until the internal temperature reaches 165°F, brushing with the remaining glaze halfway through the cooking time.
6
While the chicken is baking, steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.
7
Remove the chicken from the oven and let it rest for 3 minutes to keep the juices intact.
8
Serve the glazed chicken alongside the steamed broccoli and garnish with sesame seeds for a final crunch.