NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups chicken bone broth

0.33 cup whole wheat flour

1 tbsp water

0.5 tsp baking powder

0.5 tsp olive oil

0.33 cup onion

0.33 cup carrots

0.33 cup celery

1 tsp fresh thyme

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onion is translucent and fragrant.

• 2

  Pour in the chicken bone broth, thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 3

  Place the chicken breast into the pot and poach for 12-15 minutes until fully cooked through.

• 4

  Remove the chicken from the pot and shred it using two forks, then return the shredded meat back into the simmering broth.

• 5

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then slowly stir in the water until a soft dough forms.

• 6

  Drop small, rounded spoonfuls of the dough into the simmering pot, cover with a tight-fitting lid, and steam for 10 minutes without lifting the lid.

• 7

  Ladle the soup and dumplings into a bowl and garnish with fresh chopped parsley before serving.