Name: Ahi Tuna Poke Bowl with Macadamia Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 0.25 cup Brown rice; 0.3 oz Macadamia nuts; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 cup Cucumber; 2 tbsp Scallions; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Macadamia Nuts

Fresh sashimi-grade tuna tossed in a savory tamari-sesame glaze, served over nutty brown rice with buttery macadamia nuts and creamy avocado.

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NUTRITION

Protein

55.6g

Fat

22.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.25 cup Brown rice

0.3 oz Macadamia nuts

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 cup Cucumber

2 tbsp Scallions

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, sea salt, and red pepper flakes.
3
Add the cubed tuna and sliced scallions to the bowl, tossing gently to coat every piece in the marinade.
4
Let the tuna marinate in the refrigerator for 10 to 15 minutes to allow the flavors to meld.
5
Place the warm cooked brown rice in the center of a serving bowl as the base.
6
Top the rice with the marinated tuna, sliced cucumber, and avocado wedges.
7
Roughly chop the macadamia nuts and sprinkle them over the top along with the black sesame seeds for a satisfying crunch.