Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
40.6g
Fat
17g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
40.6g
Fat
17g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.