NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken sausage

2 large eggs

0.5 cup liquid egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp avocado oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 3

  Stir in the sliced chicken sausage, diced onions, and red bell peppers, sautéing for another 5 minutes until the sausage is browned and vegetables are soft.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium-low and add the baby spinach to the skillet, stirring until the leaves are just wilted.

• 6

  Pour the egg mixture over the sausage and vegetables, scrambling gently with a spatula until the eggs are fully set and fluffy.

• 7

  Remove from heat, garnish with fresh chopped chives, and serve warm.