Name: Buffalo Chicken Baked Dip with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup nonfat Greek yogurt; 1 oz Neufchâtel cheese; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup sliced bell peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip with Ranch

Tender shredded chicken folded into a creamy, zesty buffalo ranch base and baked until bubbly, served with crisp, refreshing vegetable dippers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

11.9g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

1 oz Neufchâtel cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup sliced bell peppers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the nonfat Greek yogurt, softened Neufchâtel cheese, buffalo hot sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper.
3
Whisk the mixture until smooth and the spices are evenly distributed to create the ranch-style base.
4
Fold the cooked shredded chicken breast into the creamy mixture until every piece is well-coated.
5
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
6
Place in the oven and bake for 15-20 minutes, or until the dip is heated through and starting to bubble at the edges.
7
Remove from the oven and let it stand for 2 minutes before serving.
8
Serve the warm dip alongside the fresh celery sticks and sliced bell peppers for dipping.