Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 cups baby spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Soft-scrambled eggs and whites folded with vibrant baby spinach and tangy crumbled feta for a savory, protein-packed start to your day.

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NUTRITION

Protein

45.2g

Fat

30.1g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 cups baby spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds before gently folding with a spatula.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese, sea salt, black pepper, and red pepper flakes over the top.
6
Continue to fold gently until the eggs are cooked through and the feta is slightly softened, then serve immediately.