Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a dash of black pepper for a light and fluffy texture.

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NUTRITION

271kcal
Protein
33.2g
Fat
12.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 ounces lean turkey sausage, crumbled

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the skillet, sautéing for 3 to 4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and achieve a fluffy consistency.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a dash of black pepper for a light and fluffy texture.

NUTRITION

271kcal
Protein
33.2g
Fat
12.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 ounces lean turkey sausage, crumbled

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the skillet, sautéing for 3 to 4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and achieve a fluffy consistency.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.