Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli and finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
41.6g
Fat
11.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or heavy skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 6

    Plate the chicken and broccoli, then squeeze fresh lemon juice over everything for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli and finished with a squeeze of zesty lemon.

NUTRITION

318kcal
Protein
41.6g
Fat
11.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or heavy skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 6

    Plate the chicken and broccoli, then squeeze fresh lemon juice over everything for a bright finish.