Name: Almond Milk Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.75 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Milk Oatmeal with Berries

Creamy oats simmered in almond milk and egg whites for a protein boost, topped with vibrant fresh berries and crunchy chia seeds.

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NUTRITION

Protein

54.3g

Fat

10.9g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.75 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the oats, almond milk, sea salt, and cinnamon over medium heat.
2
Once the liquid begins to simmer, whisk in the liquid egg whites continuously to create a fluffy, voluminous texture.
3
Cook for 3 to 5 minutes until the oats are tender and the mixture has thickened significantly.
4
Remove from heat and stir in the vanilla protein powder until the mixture is smooth and creamy.
5
Transfer to a bowl and top with fresh blueberries and chia seeds for a satisfying crunch.