Name: Citrus Glazed Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces boneless, skinless chicken breast; 1.5 cups cauliflower rice; 1 medium orange; 1 tablespoon honey; 2 tablespoons coconut aminos; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon olive oil; 2 tablespoons green onions, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus Glazed Chicken Bowl

Light and vibrant chicken pieces glazed in a fresh orange sauce, served over fluffy cauliflower rice. Each tender bite offers a perfect balance of sweet citrus and savory flavors, making this a guilt-free version of the takeout favorite.

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NUTRITION

Protein

39.2g

Fat

18.1g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken breast

1.5 cups cauliflower rice

1 medium orange

1 tablespoon honey

2 tablespoons coconut aminos

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon olive oil

2 tablespoons green onions, chopped

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PREPARATION

1
Cut the chicken breast into 1-inch pieces and season with salt and pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add chicken pieces to the skillet and cook for 5-6 minutes until golden brown on all sides.
4
While chicken cooks, zest the orange and then juice it, combining juice with honey and coconut aminos.
5
Remove chicken from the pan and set aside.
6
In the same pan, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
7
Add the orange juice mixture to the pan and simmer for 2-3 minutes until it starts to thicken.
8
Return chicken to the pan and coat with the citrus sauce.
9
In a separate pan or microwave, prepare the cauliflower rice until tender.
10
Serve the glazed chicken over cauliflower rice.
11
Garnish with orange zest and chopped green onions.