Name: Savory Yogurt Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup zucchini; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Savory Yogurt Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Yogurt Bowl with Roasted Vegetables

Creamy Greek yogurt topped with quick-seared zucchini and tomatoes, finished with a sprinkle of hemp hearts for a satisfying, smoky crunch.

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NUTRITION

Protein

39.9g

Fat

10.0g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

1 tbsp hemp hearts

0.5 cup zucchini

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Thinly slice the zucchini into half-moons and halve the cherry tomatoes.
2
Heat the extra virgin olive oil in a small non-stick skillet over medium-high heat.
3
Add the zucchini and tomatoes to the skillet and sear for 3 to 4 minutes without stirring much, allowing them to develop a light golden char.
4
Sprinkle the smoked paprika, sea salt, and black pepper over the vegetables and toss gently to combine, then remove from heat.
5
Spoon the nonfat Greek yogurt into a serving bowl and smooth the top with the back of a spoon.
6
Arrange the warm seared vegetables over the yogurt.
7
Garnish the bowl with hemp hearts and freshly chopped parsley before serving.