Name: Baked Tofu Steaks with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Extra Firm Tofu; 100g Egg Whites; 200g Broccoli Florets; 50g Cooked Brown Rice; 1 tablespoon Low Sodium Soy Sauce

Baked Tofu Steaks with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu Steaks with Steamed Broccoli and Brown Rice

Oven-baked tofu steaks served alongside brown rice and tender steamed broccoli, topped with a light egg white scramble and soy sauce.

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NUTRITION

Protein

37.8g

Fat

11.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

190g Extra Firm Tofu

100g Egg Whites

200g Broccoli Florets

50g Cooked Brown Rice

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove moisture.
2
Slice the tofu into thick steaks and coat with low-sodium soy sauce.
3
Bake the tofu steaks at 400°F for 25 minutes until the edges are golden.
4
Steam the broccoli florets over boiling water until they are bright green and tender.
5
Whisk and cook the egg whites in a non-stick pan until fluffy.
6
Arrange the tofu, broccoli, and egg whites over the cooked brown rice and serve warm.