Name: Grilled Tofu and Vegetable Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Extra Firm Tofu; 1 large Egg; 1/3 cup Cooked Quinoa; 1/2 cup Zucchini, sliced; 1/4 cup Red Bell Pepper, sliced; 1 cup Baby Spinach; 1 tablespoon Liquid Aminos

Grilled Tofu and Vegetable Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Vegetable Bowl with Quinoa

Grilled extra-firm tofu and zucchini served over a bed of quinoa and fresh spinach, topped with a jammy soft-boiled egg and savory liquid aminos.

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NUTRITION

Protein

31.2g

Fat

15.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

180 grams Extra Firm Tofu

1 large Egg

1/3 cup Cooked Quinoa

1/2 cup Zucchini, sliced

1/4 cup Red Bell Pepper, sliced

1 cup Baby Spinach

1 tablespoon Liquid Aminos

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PREPARATION

1
Press the tofu to remove excess moisture and slice into thick rectangles.
2
Lightly coat a grill pan with cooking spray and grill the tofu, zucchini, and bell peppers until they have distinct char marks.
3
Bring a small pot of water to a boil, add the egg, and cook for 6-7 minutes for a soft-boiled center, then peel and halve.
4
Place the fresh baby spinach in a bowl and top with the warm cooked quinoa.
5
Arrange the grilled tofu and vegetables over the quinoa.
6
Add the halved egg and drizzle the entire bowl with liquid aminos before serving.