Silky Chocolate Protein Pudding with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Tofu

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Tofu

Silken tofu blended with dark cacao and vanilla into a velvety mousse, chilled and served with a tiny pinch of sea salt for a decadent finish.

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NUTRITION

270kcal
Protein
33.4g
Fat
9.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Silken Tofu

0.75 scoop Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove any excess water from the package.

  • 2

    Place the tofu, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high speed for 1-2 minutes until the mixture is completely smooth and has a glossy appearance.

  • 4

    Taste the pudding and adjust sweetness with a drop of stevia if desired, though the protein powder and maple syrup usually provide enough balance.

  • 5

    Transfer the mixture into a glass bowl or individual ramekin.

  • 6

    Refrigerate for at least 30 minutes to allow the pudding to set into a firm, mousse-like consistency.

  • 7

    Serve chilled, optionally topped with a few grains of flaky sea salt to enhance the chocolate flavor.

Silky Chocolate Protein Pudding with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Tofu

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Tofu

Silken tofu blended with dark cacao and vanilla into a velvety mousse, chilled and served with a tiny pinch of sea salt for a decadent finish.

NUTRITION

270kcal
Protein
33.4g
Fat
9.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Silken Tofu

0.75 scoop Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove any excess water from the package.

  • 2

    Place the tofu, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high speed for 1-2 minutes until the mixture is completely smooth and has a glossy appearance.

  • 4

    Taste the pudding and adjust sweetness with a drop of stevia if desired, though the protein powder and maple syrup usually provide enough balance.

  • 5

    Transfer the mixture into a glass bowl or individual ramekin.

  • 6

    Refrigerate for at least 30 minutes to allow the pudding to set into a firm, mousse-like consistency.

  • 7

    Serve chilled, optionally topped with a few grains of flaky sea salt to enhance the chocolate flavor.