Seared Salmon Fillet with Quinoa and Sauteed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sauteed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sauteed Asparagus

Pan-seared salmon fillet served over fluffy quinoa and tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

481kcal
Protein
43.5g
Fat
22.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions if not using pre-cooked.

  • 2

    Trim the woody ends off the asparagus and season with a pinch of salt.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the asparagus for 3 to 5 minutes until bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and place it on a plate.

  • 7

    Top the quinoa with the seared salmon and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Quinoa and Sauteed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sauteed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sauteed Asparagus

Pan-seared salmon fillet served over fluffy quinoa and tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

481kcal
Protein
43.5g
Fat
22.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions if not using pre-cooked.

  • 2

    Trim the woody ends off the asparagus and season with a pinch of salt.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the asparagus for 3 to 5 minutes until bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and place it on a plate.

  • 7

    Top the quinoa with the seared salmon and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.